2nd Annual Cross Training + Creation Summer Intensive

July 28th & 29th, 2018
$100 for both days
10 participants only!


Spend two days cross training and expanding your creativity at the beautiful Downtown Dance & Movement. 1144 S. Hope Street, Los Angeles CA (2 Blocks from the Pico Metro station)

• Start your day with the Hall Method’s Ball Barre, Foam Roller Barre and Therabarre classes •

• Spend the afternoon in a choreographic workshop with Kai Hazelwood •

10am-5:30pm both days (Showtime is 7:30pm on Sunday)

Parking and transportation: http://downtowndancela.com/directions/

The Hall Method: Get the benefit of Pilates cross training without leaving the dance studio. The Hall Method is a unique muscle conditioning program reconfiguring classic pilates reformer exercises to standing exercises utilizing therabands, foam rollers, and balls. Enhance your performance, achieve new levels of core stability, strength, and flexibility. The Hall Method supports aspiring and professional dancers so they stay strong, injury free, and are ready for the demands of any style of dance.

Learn More about the Hall Method

Kai Hazelwood: Expect a physical, highly collaborative process where you will be challenged to bring your own artistic voice, and dive deep into playful improvisational structures. The workshop will also serve as an informal audition for paid projects in 2018/19 with Kai Hazelwood in LA and abroad.

Learn More about Kai Hazelwood